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	<title>Tantofa Articles Directory &#187; Aerobics</title>
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		<title>Using An Elliptical Trainer To Burn Mega Calories Safely And Lose Weight Fast</title>
		<link>http://www.tantofa.com/fitness/fitness-aerobics/using-an-elliptical-trainer-to-burn-mega-calories-safely-and-lose-weight-fast-50694.html</link>
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		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
		<dc:creator>dmaillie</dc:creator>
				<category><![CDATA[Aerobics]]></category>

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		<description><![CDATA[We all know that if you want to lose weight or tone up you need to exercise.  Well, aerobics requires a trip to the local YMCA or gym and can be quite inconvenient not to mention some people do not want to be on display at a crowded gym.  running is great, but [...]]]></description>
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		<title>3 Tips To Perform Dance Aerobics</title>
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		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
		<dc:creator>apple33p</dc:creator>
				<category><![CDATA[Aerobics]]></category>

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		<description><![CDATA[When it comes to aerobics class, there are many to choose from. You just have to find one that you enjoy. Most people love to dance. Dancing is a way to relieve stress, jam to your favorite music and a great way to have fun. On the other hand, not everyone loves to exercise. When [...]]]></description>
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		<title>The Jump Rope Workout</title>
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		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
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				<category><![CDATA[Aerobics]]></category>

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		<description><![CDATA[Jump rope activity is most often associated with child play. This can be done by an individual wherein the main goal is to jump over the rope and swing it over the head in repetitive motion. This can also be done by threes as they take turns with one jumping over the swinging rope and [...]]]></description>
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